There Is Help In Stress And Uncertainty
Your capacity to handle stress often depends on your resources. If you are secure before a crisis, you are more likely to be able to stabilize during and after the crisis. But, even at your best going into a crisis, experiencing stress with other people highlights the most irritating behaviors in one another. Dr. Bruce Perry explains that stress shifts our regulatory capacities. We are less able to regulate our feelings and be resilient in turmoil. "There is an escalation of dysregulated behaviors,"[1] he says.
[1] Hope for Mental Health Community with Dr. Bruce Perry. Hope for Mental Health Community with Dr. Bruce Perry, April 26, 2020. https://www.facebook.com/KayWarrensPage/videos/221359749316417/?v=221359749316417&external_log_id=dfa3a8adb311f83825eb054bc95cdd83.
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We all need a daily reset! Bonnie Sala shares 2 minutes of daily encouragement that will help you connect the way you live with what you believe. Learn how the truth and grace of God’s Word can reset your thinking, relationships, attitudes, habits and more!
About Bonnie Sala
Bonnie is the president of Guidelines International Ministries, which exists to shine the light of the Gospel in places of spiritual darkness through audio messages that encourage, equip and bring hope to new believers, the unreached, and those living under persecution.
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